How much strawberries can you eat a day?

Sep 29, 2019

Strawberries contain rich nutrients, but strawberries can't eat too much, because strawberries are rich in dietary fiber and fruit acid, which can easily cause stomach and bowel discomfort. It is best to eat 10 strawberries a day, because eating too many strawberries may cause allergies or diarrhea.It is recommended to eat 5~10 g each day, about 100g to meet the nutrients needed for one day.

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