How much celery should I eat a day?
Nov 21, 2019
You can eat 500g of celery a day, more than this amount will not be harmful to your health，Celery is a vegetable food. celery mainly provides the body with nutrients such as cellulose and minerals and vitamin C. It is no problem to eat 500g a day. If the nutrients in the celery exceed the needs of the body, they will not be absorbed, and will be excreted with the stool.If you have constipation, eating celery every day can improve this situation.
