How many dried figs should I eat a day?

You should eat no more than 5 figs per day (150g),Dried figs contain a lot of nutrients such as lipids, sugars, dietary fiber, protein, minerals, etc. After eating dried figs, they can effectively supplement the body's nutrients and enhance the body's ability to resist viruses.But if you eat too many figs, your body's sugar can't be digested in time, which can lead to weight gain.