Do you know the vitamin contained in potato
Feb 14, 2019
Do you know the vitamin contained in frozen diced potato?
Potato is also the most comprehensive vitamin in all food crops, which is equivalent to twice the amount of carrots, three times that of Chinese cabbage, four times that of tomatoes, and four times more vitamins than apples. In particular, potatoes contain carotene and vitamin C, which are not found in cereal grains, and contain 10 times more vitamin C than apples and are resistant to heat. Some nutritionists have done experiments: 0.25 kg of fresh potatoes is enough for one person to consume the vitamins needed for a day and night.


