Do strawberries give you energy?
Jun 26, 2019
Strawberry can bring you energy. Strawberry 100g contains 30 calories, but this fruit is not suitable for eating too much. The main energy source for strawberries is fructose and glucose. These two sugars are monosaccharides. It is easily absorbed by the body. Eating a large amount of strawberries in a short period of time will result in energy not being metabolized in time, resulting in obesity.
