Can you eat frozen edamame raw?

You can eat raw frozen edamame,The taste of raw edamame is the same as that of cooked edamame，The magnesium content of edamame is 70 mg per 100 g, which is much higher than other beans (16 mg of peas, 27 mg of green beans, 16 mg of cowpea, 31 mg of cowpea, ). Magnesium can maintains bone growth,Edamame is rich in dietary fiber, which is 4.0 grams per 100 grams, which not only improves constipation, but also helps lower blood pressure and cholesterol.But you can't eat too much raw frozen edamame , because it may make your stomach Uncomfortable.