Black mulberry fruit health benefits?

For a fruit, black mulberries have significant levels of protein and iron. The protein content in these super berries makes them particularly filling and satisfying, while iron boosts energy levels by delivering oxygen-rich blood cells throughout the body. Mulberries also provide a good source of dietary fiber in both soluble and insoluble form. Soluble fiber helps to stabilize blood sugar levels, lower LDL "bad" cholesterol levels, and improve nutrient absorption. Insoluble fiber supports a healthy digestive tract.

A serving of black mulberries also provides high levels of vitamin C to support a healthy immune system, and calcium to strengthen bones and teeth. They are also chock-full of protective antioxidants. One such class of antioxidants, known as anthocyanins, is known for its anti-cancer and anti-inflammatory properties. Another kind called resveratrol, is the same antioxidant sought after in red wine and peanuts. Resveratrol has been associated with lowering blood pressure and reducing the risk for heart disease.