Are there certain types of common mushrooms?

Mushrooms have high nutritional value, and there are many types. What are the common effects?

Shiitake mushroom: It can promote calcium absorption. There is a special malt alcohol that enhances the body's resistance. Shiitake mushrooms can not only be stir-fried, but also can be stewed in soup, and the taste is very good.

Pleurotus eryngii is a rare edible fungus that integrates edible, medicinal, and dietary treatments. It is named after the aroma of almonds and the taste of abalone. It has a fragrant and nutritious taste and can be used with other foods to cook dozens of delicious dishes , And it also has the effect of lowering blood fat and cholesterol, so it is deeply loved by consumers.

Straw mushroom: Straw mushroom is the world's third-largest cultivated edible fungus, and my country's straw mushroom production ranks first in the world. Straw mushroom is named after growing in moist and rotten straw. It has thick flesh, short and smooth stalk, very fresh taste, rich in vitamin C, and has a certain detoxification effect. It is especially suitable for diabetics.

Pleurotus ostreatus: Pleurotus ostreatus is the most common fungus on the market in our country. Although its price is low, it is rich in nutrition. It can improve human immunity, reduce blood lipids, blood pressure, and inhibit tumors.

Hericium erinaceus: Hericium erinaceus has the functions of benefiting the five internal organs and helping digestion. It will be very helpful for patients with gastrointestinal diseases to eat more Hericium erinaceus. Containing unsaturated fatty acids, it is an ideal food for people with three highs.

Flammulina velutipes: rich in amino acids and zinc, it is an ideal food for children, good for the body and brain development, cold salad and hot pot are good choices.