What Should Smokers Eat More Of?

Shiitake mushrooms, the world's second largest edible mushroom, are a fungus that grows on wood. Shiitake mushrooms contain lentinan, which can enhance cellular immunity, and the double-stranded ribonucleic acid contained in the cap can produce cancer-fighting interferon. Shiitake mushrooms also contain a variety of amino acids, vitamins, is a high protein, low fat nutritional health food.

Tomatoes are widely grown in north and south China and can be eaten raw, cooked and processed into sauces or juices. Eat raw tomatoes to supplement vitamin C; After cooking, the content of lycopene and other antioxidants in tomatoes will be significantly increased, which can remove free radicals in the body and prevent cells, organs and tissues from becoming cancerous. When choosing, choose a pink, round tomato with white spots on the surface.

White radish into the lung, Gan ping xin, return to the lung spleen meridian, with qi, moistening the lung, detoxification effect. White radish is rich in lignin, which can improve the ability of macrophages to engulf cancer cells. A variety of enzymes in radish can also break down the linidamine in cigarettes, reducing the possibility of cancer. If you want to stop smoking, you can cut shredded white radish and mix it with sugar and salt as a snack.

Milk is also one of the most powerful anti-cancer tools for smokers. Milk and other dairy products contain a substance called CLA, which can destroy cancer-causing free radicals in the body and put cells in a state of defense against carcinogenic invasion. In addition, calcium in milk can break down carcinogens in the gut.