Nutritional Information Table Of Peas

Nutritional information table of peas

The Chinese name of the food is peas The English name of the food is Pea
Food Category Dried Beans and Products Edible Section 100.0%
Source SD Origin China
Nutrient content (content in 100 grams of edible food)
Energy (kilojoules) 1395 Protein (g) 20.3
Fat (g) 1.1 Saturated fatty acid (g) 0.2
Trans fatty acid (g) Monounsaturated fatty acid (g) 0.2
Polyunsaturated fatty acids (g) 0.5 Cholesterol (mg) —
Carbohydrates (g) 65.8 Sugar (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g) 10.4
Sodium (mg) 10 Vitamin A (mcg retinol equivalent) 42
Vitamin D (micrograms) Vitamin E (mg alpha-tocopherol equivalent) 8.47
Vitamin K (micrograms) Vitamin B1 (thiamine) (mg) 0.49
Vitamin B2 (riboflavin) (mg) 0.14 Vitamin B6 (mg)
Vitamin B12 (mcg) Vitamin C (ascorbic acid) (mg) —
Niacin (Nicotinamide) (mg) 2.40 Folic Acid (mcg folic acid equivalents)
Pantothenic acid (mg) Biotin (mcg)
Choline (mg) Phosphorus (mg) 259
Potassium (mg) 823 Magnesium (mg) 118
Calcium (mg) 97 Iron (mg) 4.9
Zinc (mg) 2.35 Iodine (mcg)
Selenium (microgram) 1.7 Copper (mg) 0.47
Fluorine (mg) Manganese (mg) 1.15
δ-E(mg) (β-γ)-E(mg)
α-E (mg) carotene (mcg)
Fatty acid (total) (g) Ash (g)
Moisture (g) Energy (kcal) 334