Water Chestnut (raw) Nutrition Content Table

Water chestnut (raw) nutrition content table

Food Chinese name Water chestnuts (Raw) food English name RAW
Food category Vegetables and edible products 100.0%
Nutrient content (content in 100 grams of edible food)
Energy (kJ) 795 Protein (g) 5.8
Fat (g) 0.5 Saturated fatty acids (g) 0.1
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.0
Polyunsaturated fatty acids (g) 0.2 Cholesterol (mg) 0
Carbohydrates (g) 40.6 Sugars (g)
Lactose (g) Dietary fiber (g) 2.9
Soluble dietary fiber (g) 0.5 Insoluble dietary fiber (g) 2.4
Sodium (mg) 5 Vitamin A(microgram retinol equivalent) 0
Vitamin D(micrograms) 0.0 Vitamin E(mg alpha-tocopherol equivalent) 9.90
Vitamin K(micrograms) 2.0 Vitamin B1 (thiamine) (mg) 0.42
Vitamin B2 (riboflavin) (mg) 0.08 Vitamin B6(mg) 0.32
Vitamin B12(micrograms) 0.00 Vitamin C (ascorbic acid) (mg) 12.0
Niacin (nicotinamide) (mg) 1.20 folic acid (micrograms folic acid equivalent) 430
Pantothenic acid (mg) 0.71 biotin (microg)
Choline (mg) Phosphorus (mg) 150
Potassium (mg) 430 magnesium (mg) 84
Calcium (mg) 45 Iron (mg) 1.1
Zinc (mg) 1.30 iodine (micrograms)
Selenium (micrograms) Copper (mg) 0.06
Fluorine (mg) manganese (mg) 0.60
δ-E(mg) 0.20 (β-γ)-E(mg) 8.10
Alpha-e (mg) 1.60 beta-carotene (micrograms) -
Fatty acids (total) (g) 0 ash (g) 1.3
Moisture (g) 52 Energy (kcal) 190