Table Of Nutritional Content Of Mulberries (average)

Table of nutritional content of mulberries (average)

Food Chinese name Mulberry (average) Food English name mulberry (Average
Food category Edible portion of fruits and products 100.0%
Source Food Ingredient List 2009 Origin China
Nutrient content (content in 100 grams of edible food)
Energy (kJ) 240 Protein (g) 1.7
Fat (g) 0.4 Saturated fatty acids (g)
Trans fatty acids (g) Monounsaturated fatty acids (g)
Polyunsaturated fatty acids (g) Cholesterol (mg) -
Carbohydrates (g) 13.8 Sugars (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g) 4.1
Sodium (mg) 2 Vitamin A(microgram retinol equivalent) 5
Vitamin D(micrograms) Vitamin E(mg alpha-tocopherol equivalent) 9.87
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.02
Vitamin B2 (riboflavin) (mg) 0.06 Vitamin B6(mg)
Vitamin B12(micrograms) Vitamin C (ascorbic acid) (mg) -
Niacin (nicotinamide) (mg) - Folic acid (micrograms folic acid equivalent)
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 33
Potassium (mg) 32 magnesium (mg)...
Calcium (mg) 37 Iron (mg) 0.4
Zinc (mg) 0.26 iodine (microg)
Selenium (micrograms) 5.7 Copper (mg) 0.07
Fluorine (mg) manganese (mg) 0.28
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) Energy (kcal) 57