Black Fungus Mushroom

Modern scientific analysis found that black fungus contains a lot of nutrients such as carbohydrates, protein, calcium, iron, phosphorus and vitamins. Among them, the content of iron and calcium is much higher than other foods, and 375 mg of calcium per 100 grams (about It is 7 times that of squid) and contains 185 mg of iron (70 times that of squid). Black fungus contains rich dietary fiber, which can absorb intestinal water, promote the discharge of intestinal waste, and reduce the damage caused by toxins. Therefore, in addition to the function of clearing the stomach, it is also possible to prevent constipation.