Yams Nutrition Facts List
Sep 25, 2023
Food Chinese name Yam food English name Yam, raw
Food category Potatoes, starch and edible products 100.0%
Nutrient content (content in 100 grams of edible food)
Energy (kJ) 494 Protein (g) 1.5
Fat (g) 0.2 Saturated fatty acids (g) 0.0
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.1
Polyunsaturated fatty acids (g) 0.0 Cholesterol (mg) 0
Carbohydrates (g) 27.9 Sugars (g) 0.5
Lactose (g) Dietary fiber (g) 4.1
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 9 Vitamin A(microgram retinol equivalent) 7
Vitamin D(micrograms) 0.0 Vitamin E(mg alpha-tocopherol equivalent) 0.35
Vitamin K(micrograms) 2.3 Vitamin B1 (thiamine) (mg) 0.11
Vitamin B2 (riboflavin) (mg) 0.03 Vitamin B6(mg) 0.29
Vitamin B12(micrograms) 0.00 Vitamin C (ascorbic acid) (mg) 17.1
Niacin (nicotinamide) (mg) 0.55 folic acid (micrograms folic acid equivalent) 23
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 55
Potassium (mg) 816 magnesium (mg) 21
Calcium (mg) 17 Iron (mg) 0.5
Zinc (mg) 0.24 iodine (microg)
Selenium (micrograms) Copper (mg)
Fluorine (mg) Manganese (mg)
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) Energy (kcal) 118