Water Chestnuts

Water chestnuts contain protein, fat, crude fiber, carotene, B vitamins, vitamin C, iron, calcium, phosphorus, and carbohydrates. Horseshoe meat crisp, sweet taste, in addition to directly peeled food, can also be canned, candied, daily steaming, fried, can also use ginseng, Sydney and so on to cook a pot of nutritious and delicious soup.