Lentil Nutrition Facts List

Lentil nutrition facts list

Food Chinese name lentil food English name Hyacinth bean
Food category Dry beans and products edible 100.0%
Source Food Composition Table 2009 Origin Xiamen
Nutrient content (content in 100 grams of edible food)
Energy (kJ) 1420 protein (g) 25.3
Fat (g) 0.4 Saturated fatty acids (g)
Trans fatty acids (g) Monounsaturated fatty acids (g)
Polyunsaturated fatty acids (g) Cholesterol (mg) -
Carbohydrates (g) 61.9 Sugars (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g) 6.5
Sodium (mg) 2 Vitamin A(microgram retinol equivalent) 5
Vitamin D(micrograms) Vitamin E(mg alpha-tocopherol equivalent) 1.86
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.26
Vitamin B2 (riboflavin) (mg) 0.45 Vitamin B6(mg)
Vitamin B12(micrograms) Vitamin C (ascorbic acid) (mg) -
Niacin (nicotinamide) (mg) 2.60 folic acid (micrograms folic acid equivalent)
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 218
Potassium (mg) 439 magnesium (mg) 92
Calcium (mg) 137 Iron (mg) 19.2
Zinc (mg) 1.90 iodine (micrograms)
Selenium (micrograms) 32.0 copper (mg) 1.27
Fluorine (mg) manganese (mg) 1.19
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) Energy (kcal) 339