Ginkgo Fruit (raw) Nutrition Content Table

Ginkgo fruit (raw) nutrition content table

Chinese name ginkgo Nuts (raw) food English name Nuts, ginkgo nuts, raw
Food category Nuts, seeds edible portion 100.0%
Nutrient content (content in 100 grams of edible food)
Energy (kJ) 761 Protein (g) 4.3
Fat (g) 1.7 Saturated fatty acids (g) 0.3
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.6
Polyunsaturated fatty acids (g) 0.6 Cholesterol (mg) 0
Carbohydrates (g) 37.6 Sugars (g)
Lactose (g) Dietary fiber (g)
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 7 Vitamin A(microgram retinol equivalent) 28
Vitamin D(micrograms) 0.0 Vitamin E(mg alpha-tocopherol equivalent)
Vitamin K(micrograms) Vitamin B1 (thiamine) (mg) 0.22
Vitamin B2 (riboflavin) (mg) 0.09 Vitamin B6(mg) 0.33
Vitamin B12(micrograms) 0.00 Vitamin C (ascorbic acid) (mg) 15.0
Niacin (nicotinamide) (mg) 6.00 Folic acid (micrograms folic acid equivalent) 54
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 124
Potassium (mg) 510 magnesium (mg) 27
Calcium (mg) 2 Iron (mg) 1.0
Zinc (mg) 0.34 iodine (microg)
Selenium (micrograms) Copper (mg)
Fluorine (mg) Manganese (mg)
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) Energy (kcal) 182