Ginger Nutrition Facts List

Ginger nutrition facts list

Food Chinese name Ginger food English name Ginger root, raw
Food category Vegetables and edible products 100.0%
Nutrient content (content in 100 grams of edible food)
Energy (kJ) 335 Protein (g) 1.8
Fat (g) 0.8 Saturated fatty acids (g) 0.2
Trans fatty acids (g) Monounsaturated fatty acids (g) 0.2
Polyunsaturated fatty acids (g) 0.2 Cholesterol (mg) 0
Carbohydrates (g) 17.8 Sugar (g) 1.7
Lactose (g) Dietary fiber (g) 2.0
Soluble dietary fiber (g) Insoluble dietary fiber (g)
Sodium (mg) 13 Vitamin A(microgram retinol equivalent) 0
Vitamin D(micrograms) 0.0 Vitamin E(mg alpha-tocopherol equivalent) 0.26
Vitamin K(micrograms) 0.1 Vitamin B1 (thiamine) (mg) 0.03
Vitamin B2 (riboflavin) (mg) 0.03 Vitamin B6(mg) 0.16
Vitamin B12(micrograms) 0.00 Vitamin C (ascorbic acid) (mg) 5.0
Niacin (nicotinamide) (mg) 0.75 Folic acid (micrograms folic acid equivalent) 11
Pantothenic acid (mg) biotin (microg)
Choline (mg) Phosphorus (mg) 34
Potassium (mg) 415 magnesium (mg) 43
Calcium (mg) 16 Iron (mg) 0.6
Zinc (mg) 0.34 iodine (microg)
Selenium (micrograms) Copper (mg)
Fluorine (mg) Manganese (mg)
Delta-e (mg) (β-γ)-E(mg)
Alpha-e (mg) beta-carotene (microg)
Fatty acids (total) (g) Ash (g)
Water (g) Energy (kcal) 80